Hi, I’m Jenet Dove.

Do you often find yourself in a relentless pursuit of perfection, constantly pushing your limits, while longing for a life that feels balanced and true to yourself? My therapy services help you overcome these challenges, gain clarity and create a deeply satisfying life.

“Perfectionism is the 20 ton shield that we carry around hoping it will keep us from being hurt; when in truth, it keeps us from being seen.”

– Brene Brown

No matter how hard you try, you can’t seem to shush the inner voice in your head that’s telling you…

“Do better”
“Work harder”
“Don’t mess up again”
“You’re not trying hard enough”
“You’re not good enough”

Some days, this voice can be so overwhelming that you become paralyzed with anxiety and stress. Even so, it’s the same voice that has helped you become the success you are today. Without this voice, there would be no advance degree, recent promotion, size 2 jeans or luxury car parked in the driveway.

You were taught early on that with hard work and perfection comes acceptance and love. As a result, your self worth is tied to your achievements and with every accolade the goalpost is pushed back further and further. This creates a life that is exhausting and unfulfilling.

If this sounds like you, chances are you’re a perfectionist.

There is also a good chance that you’ve spent the majority of your life toting your perfectionism like a badge of honor. But recently, you have mentally and emotionally hit a wall. You’re confused on how you got here and what to do about it.

Through therapy, perfectionists are able to develop clarity, redefine priorities, and most importantly,
experience freedom from the shackles of constantly having to perform.

During our time together, you’ll learn more about the root of your perfectionistic tendencies
and discover that your self-worth is more than an accumulation of your achievements.

You are worthy of love and acceptance just as you are, in all of your perfect imperfections.

Here’s How I Can Help.

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Individual Therapy

Therapy for high-achieving, exhausted perfectionists who are ready to stop performing and start living

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Couples Therapy

Feeling disconnected from your partner? Has communication become so difficult that you’ve started avoiding certain topics like the plague? Learn new tools to reengage and rebuild connection.

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Premarital Therapy

Newly engaged? Congratulations! Let’s spend a few sessions exploring your strengths as a couple, as well as preparing for the potential challenges of marriage.

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Kind Words From My Lovely Clients

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