Overview of Services
“Have the courage to be imperfect.”
– Alfred Adler
Individual therapy is ideal for you if:
- You begin to notice something feels off and you just don’t feel like yourself.
- Your thoughts slowly become dark and you are overtaken by feelings of emptiness and sadness.
- You have feelings of not being enough.
- You’re not able to give yourself grace to make mistakes.
- You are overly critical of yourself.
Couples therapy is ideal for you if:
- Feel less connected and you’re finding it more difficult to communicate with each passing day.
- Everything you say is taken the wrong way and there are certain topics you’ve learned to avoid like the plague.
- You’ve started to push your feelings aside for the sake of the marriage and now find yourself harboring feelings of anger and resentment towards your spouse.
- The romance has now dwindled to a low ebb of going through the motions and meaningless pleasantries.
Premarital therapy is ideal for you if want to:
- Learn how to have healthy communication as a couple.
- Learn how to manage conflict as you prepare to become a married couple.
- Discuss in a safe space how you both feel about topics such as boundaries, finances, intimacy, opinions on child-rearing and how to manage relationships with in-laws (just to name a few).
You’re Worth the Investment!
Get started creating the life you deserve — free of anxiety and people-pleasing. Start living a life of balance and authenticity.
Book your free 20-minute consultation.