Overview of Services

“Have the courage to be imperfect.”

– Alfred Adler

Individual Therapy

Individual therapy is ideal for you if:

  • You begin to notice something feels off and you just don’t feel like yourself. 
  • Your thoughts slowly become dark and you are overtaken by feelings of emptiness and sadness. 
  • You have feelings of not being enough. 
  • You’re not able to give yourself grace to make mistakes.
  • You are overly critical of yourself.

Couples Therapy

Couples therapy is ideal for you if: 

  • Feel less connected and you’re finding it more difficult to communicate with each passing day.
  • Everything you say is taken the wrong way and there are certain topics you’ve learned to avoid like the plague. 
  • You’ve started to push your feelings aside for the sake of the marriage and now find yourself harboring feelings of anger and resentment towards your spouse. 
  • The romance has now dwindled to a low ebb of going through the motions and meaningless pleasantries. 

Premarital Therapy

Premarital therapy is ideal for you if want to:

  • Learn how to have healthy communication as a couple.
  • Learn how to manage conflict as you prepare to become a married couple.  
  • Discuss in a safe space how you both feel about topics such as boundaries, finances, intimacy, opinions on child-rearing and how to manage relationships with in-laws (just to name a few).

You’re Worth the Investment!

Get started creating the life you deserve — free of anxiety and people-pleasing. Start living a life of balance and authenticity.
Book your free 20-minute consultation.