Introduction For this post, I wanted to take a less clinical approach and have a safe and honest heart-to-heart conversation. Far too often, I have witnessed Black men being neglected in terms of their mental health needs. This has compelled me to openly...
We've all experienced conflict at some point in our lives. From navigating a roommate who can't seem to wash the dishes to a family member who can't seem to respect your boundaries, conflict is an inevitable part of all of our lives. But with the right tools...
Trigger warning: This post examines issues of race and economic injustice. Have you ever been told that you have to work twice as hard to get half as far as your white counterparts? I know I have, and if you have as well, like me, you may have spent your...
What would you feel if someone told you, "You're not good enough?" Does this soul-crushing statement linger with you even as you continue reading? As someone who has battled against perfectionism since I was young, I intimately understand the anguish and...
Soft living is a lifestyle that promotes wellness, simplicity, and relaxation. It is based on the idea of living life with intention and taking care of one's body and mind. Unfortunately, Black women and women of color have often been denied access to...
I wanted to write a post based on a song by Solange Knowles titled "Mad." This song is about the frustrations she experiences as a black woman living in a society where her opinions and emotions are often not respected or valued. She sings about the need to keep her...
Have you noticed the words "depressed" or "depression" being used a lot more lately? Oftentimes, people use these words when they're in a stressful situation, bored, or just feeling down. Other times individuals use these words to describe the ongoing mental condition...
The last several years have changed how people access mental health services. Instead of getting in the car and driving to a therapy appointment, you can now click a button on your computer, cellphone, or tablet, and your therapist will be on the screen right in front...
While searching for a therapist, chances are you’ve come across terms like group therapy and individual therapy. Both forms of therapy are very beneficial but depending on your individual needs, you may seek one over the other. If you’re interested in knowing more...
My name is Jenet Dove. I’m a Licensed Professional Counselor and I help my clients, especially women begin their journey in healing towards balance and peace.
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