Trigger warning: This post examines issues of race and economic injustice. Have you ever been told that you have to work twice as hard to get half as far as your white counterparts? I know I have, and if you have as well, like me, you may have spent your...
You Don’t Have to Do It All. Burnout Prevention Strategies for Better Mental Health
Can we collectively agree we've been through a lot over the past couple of years? From never-ending pandemics to possible recessions and coping with the emotional turmoil that comes with it, for some of us, burnout has been inevitable. But it's not...
How to Escape The Comparison Trap and Find Inner Peace
Have you ever mindlessly scrolled through social media after a long day of work and stumbled upon a post from a colleague or a friend who is celebrating a major life achievement or showing off their weight loss on a beautiful beach? What were your observations...
How to set boundaries as a form of self-care
Did you know an essential part of your self-care journey should include setting boundaries? If this sounds unsettling, I understand why. When people speak on self-care they often only talk about the good things, the breakthroughs that they had with...
What Does Self-Care Actually Mean? Practical Self-Care Advice from a Licensed Therapist
If you were to tell your friends that you're embarking on a self-care journey, how would they respond? Would they be supportive or confused or a bit of both? Why is this? To be honest, self-care is a subject with a lot of gray areas and ambiguity. The true meaning of...
How to make soft living a reality?
Soft living is a lifestyle that promotes wellness, simplicity, and relaxation. It is based on the idea of living life with intention and taking care of one's body and mind. Unfortunately, Black women and women of color have often been denied access to...
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My name is Jenet Dove. I’m a Licensed Professional Counselor and I help my clients, especially women begin their journey in healing towards balance and peace.
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