How to Escape The Comparison Trap and Find Inner Peace

How to Escape The Comparison Trap and Find Inner Peace

  Have you ever mindlessly scrolled through social media after a long day of work and stumbled upon a post from a colleague or a friend who is celebrating a major life achievement or showing off their weight loss on a beautiful beach? What were your observations...

How to set boundaries as a form of self-care

How to set boundaries as a form of self-care

    Did you know an essential part of your self-care journey should include setting boundaries? If this sounds unsettling, I understand why. When people speak on self-care they often only talk about the good things, the breakthroughs that they had with...

How to make soft living a reality?

How to make soft living a reality?

Soft living is a lifestyle that promotes wellness, simplicity, and relaxation. It is based on the idea of living life with intention and taking care of one's body and mind.    Unfortunately, Black women and women of color have often been denied access to...

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