How Undiagnosed ADHD Sabotages Your Success If you are exhausted by the relentless pressure of perfectionism, know that this is not a character flaw—it could be undiagnosed ADHD manifesting as overcompensation. Your struggle is real, your experience is valid, and your...
Trigger warning: This post examines issues of race and economic injustice. Have you ever been told that you have to work twice as hard to get half as far as your white counterparts? I know I have, and if you have as well, like me, you may have spent your...
You Don't Have To Do It All: Burnout Prevention Strategies For Better Mental Health Can we collectively agree we've been through a lot over the past couple of years? From never-ending pandemics to possible recessions and coping with the emotional turmoil that...
How to Escape the Comparison Trap and Find Inner Peace As a Black therapist practicing here in Houston Texas, I have seen the digital era intensify the pressure my clients feel daily. Have you ever mindlessly scrolled through social media after a long day of...
How to Set Boundaries: Self-Care for Perfectionists & Over-Functioners Did you know an essential part of your self-care journey should include setting boundaries? If this sounds unsettling, I understand why. When people speak on self-care they...
If you were to tell your friends that you're embarking on a self-care journey, how would they respond? Would they be supportive or confused or a bit of both? Why is this? To be honest, self-care is a subject with a lot of gray areas and ambiguity. The true meaning of...
Soft living is a lifestyle that promotes wellness, simplicity, and relaxation. It is based on the idea of living life with intention and taking care of one's body and mind. Unfortunately, Black women and women of color have often been denied access to...
My name is Jenet Dove. I’m a Licensed Professional Counselor and I help my clients, especially women begin their journey in healing towards balance and peace.
Book an appointment with Jenet today and start on the path to a softer life.
Get the latest articles, news and discounts to help you live a softer life with balance and authenticity.