by jenetdove | Mar 30, 2023 | Mental Health, Perfectionism, Self-Care
Trigger warning: This post examines issues of race and economic injustice. Have you ever been told that you have to work twice as hard to get half as far as your white counterparts? I know I have, and if you have as well, like me, you may have spent your...
by jenetdove | Mar 23, 2023 | Self-Care
Can we collectively agree we’ve been through a lot over the past couple of years? From never-ending pandemics to possible recessions and coping with the emotional turmoil that comes with it, for some of us, burnout has been inevitable. But...
by jenetdove | Feb 23, 2023 | Self-Care
Did you know an essential part of your self-care journey should include setting boundaries? If this sounds unsettling, I understand why. When people speak on self-care they often only talk about the good things, the breakthroughs that they had with...
by jenetdove | Feb 16, 2023 | Self-Care
If you were to tell your friends that you’re embarking on a self-care journey, how would they respond? Would they be supportive or confused or a bit of both? Why is this? To be honest, self-care is a subject with a lot of gray areas and ambiguity. The true...
by jenetdove | Feb 9, 2023 | Perfectionism
Imagine it’s Friday at 5 p.m. You’re at work and you’ve completed your last task of the day, and suddenly you get a notification from your boss on Slack or Microsoft Teams or whatever corporate platform is propelling you to operate as your most...
