by jenetdove | Dec 14, 2025 | Mental Health, Perfectionism
The Quiet Crisis of the ‘New Year, New Me’ Pressure: Why It’s the Worst Time for High-Achieving Perfectionists The Cultural Pressure Cooker: Why January Feels Like an Exam You’re a high-achiever. You don’t just set goals; you conquer them. But when...
by jenetdove | Dec 9, 2025 | Mental Health, Perfectionism, Self-Care
How Undiagnosed ADHD Sabotages Your Success If you are exhausted by the relentless pressure of perfectionism, know that this is not a character flaw—it could be undiagnosed ADHD manifesting as overcompensation. Your struggle is real, your experience is valid, and your...
by jenetdove | Apr 28, 2023 | Mental Health
Black Men’s Mental Health: Why Centering Your Well-Being Is Strength For this post, I wanted to take a less clinical approach and have a safe and honest heart-to-heart conversation. Far too often, I have witnessed Black men being neglected in terms of their mental...
by jenetdove | Apr 21, 2023 | Mental Health
Resolve Conflict Safely: Communication for Connected Relationships We’ve all experienced conflict at some point in our lives. From navigating a roommate who can’t seem to wash the dishes to a family member who can’t seem to respect your boundaries,...
by jenetdove | Mar 30, 2023 | Mental Health, Perfectionism, Self-Care
Trigger warning: This post examines issues of race and economic injustice. Have you ever been told that you have to work twice as hard to get half as far as your white counterparts? I know I have, and if you have as well, like me, you may have spent your...
