What would you feel if someone told you, “You’re not good enough?” Does this soul-crushing statement linger with you even as you continue reading? As someone who has battled against perfectionism since I was young, I intimately understand the...
FAILURE: If reading this word made you feel uneasy, you’re not alone! The mere mention of failure can incite deep-seated anxiety in many, and understandably so. Society has conditioned us to view failure as something negative, something to be...
Did you know an essential part of your self-care journey should include setting boundaries? If this sounds unsettling, I understand why. When people speak on self-care they often only talk about the good things, the breakthroughs that they had with...
If you were to tell your friends that you’re embarking on a self-care journey, how would they respond? Would they be supportive or confused or a bit of both? Why is this? To be honest, self-care is a subject with a lot of gray areas and ambiguity. The true...