by jenetdove | Mar 23, 2023 | Self-Care
You Don’t Have To Do It All: Burnout Prevention Strategies For Better Mental Health Can we collectively agree we’ve been through a lot over the past couple of years? From never-ending pandemics to possible recessions and coping with the emotional...
by jenetdove | Mar 16, 2023 | Mental Health
What would you feel if someone told you, “You’re not good enough?” Does this soul-crushing statement linger with you even as you continue reading? As someone who has battled against perfectionism since I was young, I intimately understand the...
by jenetdove | Mar 9, 2023 | Self-Care
How to Escape the Comparison Trap and Find Inner Peace As a Black therapist practicing here in Houston Texas, I have seen the digital era intensify the pressure my clients feel daily. Have you ever mindlessly scrolled through social media after a long day of...
by jenetdove | Mar 2, 2023 | Perfectionism
FAILURE: If reading this word made you feel uneasy, you’re not alone! The mere mention of failure can incite deep-seated anxiety in many, and understandably so. Society has conditioned us to view failure as something negative, something to be...
by jenetdove | Feb 23, 2023 | Self-Care
How to Set Boundaries: Self-Care for Perfectionists & Over-Functioners Did you know an essential part of your self-care journey should include setting boundaries? If this sounds unsettling, I understand why. When people speak on self-care they...
