How to make soft living a reality?

How to make soft living a reality?

by | Feb 2, 2023 | Mental Health, Self-Care

Soft living is a lifestyle that promotes wellness, simplicity, and relaxation. It is based on the idea of living life with intention and taking care of one’s body and mind.    Unfortunately, Black women and women of color have often been denied access...
Why Perfectionism is Killing You Softly

Why Perfectionism is Killing You Softly

by | Jan 26, 2023 | Perfectionism

What does it mean to be perfect? Does striving for perfection make our lives better, or is it a risky path that can have negative effects? These are questions I often explore in my practice with individuals who struggle with perfectionism. From personal experience, I...
Got a lot to be mad about?

Got a lot to be mad about?

by | Jan 19, 2023 | Mental Health

I wanted to write a post based on a song by Solange Knowles titled “Mad.” This song is about the frustrations she experiences as a black woman living in a society where her opinions and emotions are often not respected or valued. She sings about the need...
Am I Depressed?

Am I Depressed?

by | Jun 10, 2022 | Mental Health

Have you noticed the words “depressed” or “depression” being used a lot more lately? Oftentimes, people use these words when they’re in a stressful situation, bored, or just feeling down. Other times individuals use these words to...
Online Marriage Counseling

Online Marriage Counseling

by | Jun 10, 2022 | Couples

Often, we are conditioned to believe that marriage counseling is only useful for people whose marriage is in trouble or couples on the brink of divorce. In addition, individuals often automatically assume that marriage counseling has to occur in person to be...