Black women – Jenet Dove Counseling Services, PLLC.

Let’s Rise Above Perfectionism Together: 5 Ways to Free Ourselves From Racially Charged Perfectionistic Ideologies & Empower Our Community

by jenetdove | Mar 30, 2023 | Mental Health, Perfectionism, Self-Care

Trigger warning: This post examines issues of race and economic injustice. Have you ever been told that you have to work twice as hard to get half as far as your white counterparts? I know I have, and if you have as well, like me, you may have spent your...

How to make soft living a reality?

by jenetdove | Feb 2, 2023 | Mental Health, Self-Care

Soft living is a lifestyle that promotes wellness, simplicity, and relaxation. It is based on the idea of living life with intention and taking care of one’s body and mind. Unfortunately, Black women and women of color have often been denied access...

Got a lot to be mad about?

by jenetdove | Jan 19, 2023 | Mental Health

I wanted to write a post based on a song by Solange Knowles titled “Mad.” This song is about the frustrations she experiences as a black woman living in a society where her opinions and emotions are often not respected or valued. She sings about the need...

Let’s Rise Above Perfectionism Together: 5 Ways to Free Ourselves From Racially Charged Perfectionistic Ideologies & Empower Our Community

How to make soft living a reality?

Got a lot to be mad about?

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